Polyphasic Sleep: Sleeping in Multiple Sessions Truly Replace 8 Hours?
Sleep is a fundamental biological need essential for maintaining physical and mental health. General recommendations advise adults to sleep 7-9 hours each night in a Continue Reading
How to Prevent Stunting from Pregnancy
Stunting is a condition of impaired growth in children characterized by a height that is lower than the standard for their age. This problem is Continue Reading
How to Reduce Sugar for a Longer, Healthier Life
Sugar adds a pleasant sweetness to food and drinks, but consuming too much can have serious negative effects on your health. Reducing sugar intake doesn’t Continue Reading
Effects of Matcha on Blood Sugar Levels and Diabetes
Matcha is a finely ground powder made from high-quality green tea leaves (Camellia sinensis). Unlike regular green tea, which is steeped and discarded, matcha is Continue Reading
Why Do We Often Feel Sleepy After Lunch?
Sleepy after lunch is a common phenomenon experienced by many people. Although often considered normal, this condition has scientific explanations related to body functions, diet, Continue Reading
Dangerous Lipstick Widely Circulating: Avoid These Products
Lipstick is one of the most commonly used makeup products by women. However, several dangerous lipstick are still circulating in Indonesia. Why are these lipsticks Continue Reading
Toxic Foods Still Commonly Consumed in Indonesia, Jengkol Among Them?
Indonesia is well known for its rich culinary diversity, ranging from traditional to modern dishes. However, behind this richness, there are several foods that actually Continue Reading
Double Cleansing: A Skincare Trick for Healthier Skin
Facial skincare is an essential step in maintaining both health and appearance. One method that has become increasingly popular and proven effective is double cleansing. Continue Reading
First Aid for Mild Hypothermia
Hypothermia is a medical condition that occurs when the body temperature drops significantly below the normal level, typically under 35°C (95°F). In the early or Continue Reading
Physical Training for Volleyball Players to Achieve Maximum Performance
Volleyball is a sport that requires a combination of strength, speed, agility, endurance, and excellent body coordination. To achieve maximum performance, players need more than Continue Reading
