Night Work on Circadian Rhythm and Heart Health
Night work is essential in many industries, particularly in healthcare, security, transportation, and manufacturing. However, growing scientific evidence suggests that long-term night shift work may Continue Reading
Healthy Japanese snacks that you can provide in the office
Japan’s culinary culture is widely recognized for its health conscious approach. Beyond its well-known main dishes such as sushi and miso soup, healthy Japanese snacks Continue Reading
Lines on Nails Is Dangerous?
Nails often serve as indicators of a person’s overall health. One commonly observed change is the appearance of lines on the nails, either vertical (running Continue Reading
Vegan Cosmetic Which Is Better for Your Skin Health?
In recent years, there has been growing awareness around ethical beauty choices and skincare safety. As a result, more beauty products now carry labels like Continue Reading
Padel: A Fun Sport That Benefits Both Body and Mind
In recent years, padel has gained increasing popularity across various parts of the world, including Indonesia. Although it may not be as well-known as tennis Continue Reading
Therapeutic Using Cannabis
Cannabis (Cannabis sativa) has long been a subject of global controversy, particularly due to its classification as a prohibited substance in many countries, including Indonesia. Continue Reading
Digital Eye Strain and How to Relieve It in One Minute
In today’s digital era, most daily activities, whether working, studying, or entertainment involve prolonged screen time. This widespread use of digital devices has led to Continue Reading
How to Care for Hair Color to Keep It Beautiful and Healthy
Coloring your hair can be a transformative way to enhance your appearance and express your personal style. However, dyed hair, especially when treated with chemical-based Continue Reading
Types of Coffee You Must Know the Difference Between
Coffee is more than just a daily pick-me up, it’s a global culture, a personal ritual, and an expression of taste. Behind every cup lies Continue Reading
The Benefits of Caffeine for the Body
Caffeine is one of the most widely consumed natural stimulants in the world, commonly found in coffee, tea, chocolate, and energy drinks. While many people Continue Reading
