Raising Sheep at Home Offers Psychological Benefits
Keeping pets has long been known to bring positive effects to mental health. Cats and dogs, for example, are often referred to as therapy pets Continue Reading
Sickle Cell Anemia and Symptoms to Watch Out For
Sickle cell anemia or sickle cell disease (SCD), is an inherited blood disorder that affects the shape and function of red blood cells. Normally, red Continue Reading
Why You Should Never Get Skin Whitening Injections at a Salon
Skin whitening injections have gained popularity as a quick way to achieve a brighter complexion. These treatments are not only offered in licensed aesthetic clinics Continue Reading
Injectable Contraceptives Compared to Birth Control Pill
Injectable contraceptives are a popular hormonal birth control method in many countries, including Indonesia. This method is often chosen because it is practical and highly Continue Reading
Nutrient Deficiency Caused by Drinking Tea or Coffee After Meals
Tea and coffee are among the most widely consumed beverages in the world, valued for their unique flavors and potential health benefits. However, drinking tea Continue Reading
Polyphasic Sleep: Sleeping in Multiple Sessions Truly Replace 8 Hours?
Sleep is a fundamental biological need essential for maintaining physical and mental health. General recommendations advise adults to sleep 7-9 hours each night in a Continue Reading
How to Prevent Stunting from Pregnancy
Stunting is a condition of impaired growth in children characterized by a height that is lower than the standard for their age. This problem is Continue Reading
How to Reduce Sugar for a Longer, Healthier Life
Sugar adds a pleasant sweetness to food and drinks, but consuming too much can have serious negative effects on your health. Reducing sugar intake doesn’t Continue Reading
Effects of Matcha on Blood Sugar Levels and Diabetes
Matcha is a finely ground powder made from high-quality green tea leaves (Camellia sinensis). Unlike regular green tea, which is steeped and discarded, matcha is Continue Reading
Why Do We Often Feel Sleepy After Lunch?
Sleepy after lunch is a common phenomenon experienced by many people. Although often considered normal, this condition has scientific explanations related to body functions, diet, Continue Reading
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