Have you been doing Pilates regularly but the number on the scale still hasn’t changed? Or are you thinking about starting Pilates because you want to lose weight? You’ve probably wondered, “Can Pilates help you lose weight?” The answer is yes. But don’t expect to lose 5 kg in a week.
Pilates can support your weight-loss journey, but the results don’t depend on exercise alone. Your diet, daily activity, and how consistently you work out also play a role. So, if you want to see better results, don’t rely on Pilates alone. Your everyday habits matter too.
What Is Pilates Actually?
Simply put, Pilates is a workout that focuses on strengthening your core, improving posture, and training balance.
But don’t let the slow movements fool you. Some Pilates exercises can really make your abs, legs, glutes, and arms work hard by the end of a session.
That’s why you can still feel tired after Pilates even though you’re not doing much running or jumping.
So, Can Pilates Help You Lose Weight?
Yes, it can. Your body still burns calories during Pilates. However, the amount varies depending on how intense your workout is, how long you exercise, and your individual body.
Pilates can also help strengthen your muscles. Over time, your body may feel firmer and your posture can look more upright.
But don’t expect the number on the scale to suddenly drop. Sometimes your body can already feel firmer even when your weight stays about the same.
Does Pilates Burn as Many Calories as Cardio?
Honestly, Pilates isn’t as intense as cardio when it comes to burning calories. Activities like running, fast cycling, or HIIT usually involve higher intensity.
But that doesn’t mean Pilates isn’t useful.
It’s actually great to combine Pilates with activities like brisk walking or jogging. That way, you can keep doing Pilates while adding more movement to your day.
Can Pilates Make Your Body Look Firmer?
Besides helping with weight loss, Pilates has a few other benefits too.
The exercises work your core and other muscle groups. When you practice regularly, your muscles can feel stronger and your body may look more upright.
For example, your stomach may feel firmer when you move, while your posture can feel more comfortable.
So, the results aren’t just about the number on the scale.
How Many Times a Week Should You Do Pilates to Lose Weight?
You don’t need to work out every day.
If you’re a beginner, you can start with 2–3 Pilates sessions a week and choose a workout duration that feels manageable. Once you get used to it, you can gradually increase the intensity.
Consistency is key. Instead of going all out for one week and disappearing for a month, it’s better to stick to a routine, even if it’s only twice a week.
To See Better Results, Pay Attention to These Too
If your goal is to lose weight, don’t rely on Pilates alone. Pay attention to these things too:
- Control your portions so you don’t eat more than you need.
- Don’t skip protein, vegetables, fruit, and carbohydrates.
- Cut back on sugary foods and drinks.
- Get enough sleep.
- Stay active outside your workout sessions, such as by walking more often.
In the end, exercise and your diet need to work together. You don’t have to do anything extreme.
Read Also : Hot Mat Pilates for Beginners: A Guide Before Your First Class
Pilates Can Be a Good Choice If You Want to Lose Weight
So yes, Pilates can help you lose weight if you do it consistently and take care of your diet too.
Pilates isn’t only about the number on the scale. It can help strengthen your muscles, improve your posture, and make your body feel more stable when you move.
If you enjoy workouts with controlled movements and not too much jumping, Pilates can definitely be worth trying.
Just don’t expect instant results. Losing weight is a process, not a race.
Have you tried Pilates before, or are you just getting started? Team home Pilates or team Pilates class? 👇