Injectable Contraceptives Compared to Birth Control Pill
Injectable contraceptives are a popular hormonal birth control method in many countries, including Indonesia. This method is often chosen because it is practical and highly Continue Reading
Reasons for Adult Chickenpox and How to Prevent It Effectively
Have you always believed that chickenpox only affects children? In reality, adults can also get it, and the impact often turns out more harmful. Many Continue Reading
Polyphasic Sleep: Sleeping in Multiple Sessions Truly Replace 8 Hours?
Sleep is a fundamental biological need essential for maintaining physical and mental health. General recommendations advise adults to sleep 7-9 hours each night in a Continue Reading
How to Maintain a Skin Barrier Strong and Healthy
he state of the skin barrier determines not only how healthy the skin is but also how smooth and glowing it looks. The skin barrier, Continue Reading
Dangerous Lipstick Widely Circulating: Avoid These Products
Lipstick is one of the most commonly used makeup products by women. However, several dangerous lipstick are still circulating in Indonesia. Why are these lipsticks Continue Reading
First Aid for Mild Hypothermia
Hypothermia is a medical condition that occurs when the body temperature drops significantly below the normal level, typically under 35°C (95°F). In the early or Continue Reading
Physical Training for Volleyball Players to Achieve Maximum Performance
Volleyball is a sport that requires a combination of strength, speed, agility, endurance, and excellent body coordination. To achieve maximum performance, players need more than Continue Reading
Hair Straightening Doesn’t Just Make Hair Dry And Split
Using a hair straightener has become a popular beauty routine, especially for individuals who want sleek, neat, and manageable hair. However, behind the instant results Continue Reading
The Dangers of Hair Dye for Health: Facts and Prevention
Hair dye has become an integral part of modern lifestyles, whether for aesthetic purposes or professional needs. However, the use of chemical substances in hair Continue Reading
The Effects of Gadgets on Facial Skin You Need to Know
Technological advancements have brought significant changes to human life, one of which is the increasingly intensive use of gadgets. Almost every activity today involves digital Continue Reading
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