Low Sugar Diet for Preventing Obesity
Obesity is a global health problem that continues to rise each year. One of the key contributing factors is excessive sugar consumption, whether from food Continue Reading
Sushi on A Diet Without Ruining Your Diet
Sushi is a beloved Japanese dish enjoyed worldwide, including in Indonesia. With its combination of rice, fish, vegetables, and other accompaniments, sushi is often considered Continue Reading
Late Night Eating Make You Gain Weight?
The question of whether eating dinner contributes to weight gain has long been a topic of public discussion. Many people believe that late night eating Continue Reading
Skipping Breakfast: It Can Lead to Overeating Later in the Day
After Eid celebrations, many people feel like they’ve overindulged and look for ways to get back on track. One common strategy is skipping breakfast to Continue Reading
Mesolipo: Eliminating Fat Without Surgery, Is It Actually Dangerous?
Mesolipo is an aesthetic procedure that combines mesotherapy and lipolysis techniques to reduce fat in specific areas of the body or face. This procedure is Continue Reading
Say Goodbye to Bulky Calves: Your Ultimate Guide to Slimmer Legs
Many women often feel insecure about having large calves. Don’t worry, this article will help you slim down your calves. Having slim and proportional calves Continue Reading
Intermittent Fasting Calculator Helps Shape Body Goals
Intermittent fasting (IF) has become a popular lifestyle choice for people seeking to improve their health, manage weight, or achieve specific body goals. However, one Continue Reading
Do This Every Morning, It Helps You In Losing Weight
Losing weight isn’t just about strict diets or intense workout routines. Sometimes, the key lies in small, consistent changes to your daily habits. Surprisingly, what Continue Reading
Complete Guide to Starting a Keto Diet Today
Discover the essential steps to start a keto diet successfully. We’ll guide you through meal planning, foods to eat and avoid, plus expert tips for sustainable results
Diet as a Form of Boosting Self Confidence
Currently, many people, both women and men, choose to diet. The aim is not only for health but also for physical appearance to boosting self Continue Reading
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