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Category: Health & Wellness

Health & Wellness

Numbness: Causes, How to Relieve It, and When to See a Doctor

By Dr Rey Arnold
Symptoms of numbness in the soles of the feet to watch out for
5 min read

Have you ever noticed your hand or foot suddenly going numb after sitting in the same position for too long? It may feel like pins Continue Reading

Health & Wellness

Relieve a Cold Instantly with These Simple Methods

By Trinity
Relieve a Cold Instantly with These Simple Methods
3 min read

A cold is one of the most common health issues experienced by people of all ages. It is typically characterized by a runny or stuffy Continue Reading

Health & Wellness

Ear Irrigation: Benefits, Procedure, and What You Should Know

By Dr Rey Arnold
Ear irrigation procedure with liquid being dropped into the ear using a pipette
4 min read

Does your ear feel blocked, or has your hearing suddenly become muffled? Many people immediately reach for a cotton swab. However, that habit can actually Continue Reading

Health & Wellness

Elephantiasis: Causes, Symptoms, and How to Prevent It

By Dr Rey Arnold
Example of severe leg swelling in a patient with elephantiasis or lymphatic filariasis
3 min read

Have you ever seen someone with a leg that is much larger than normal due to severe swelling? This condition is known as elephantiasis, or Continue Reading

Health & Wellness

Causes of Back Acne: Common Triggers and How to Treat It

By Dr Rey Arnold
Causes of back acne from clogged pores due to oil and dead skin cells
4 min read

Back acne can be frustrating. You may only notice it when your back hurts against a chair or when you want to wear clothing that Continue Reading

Health & Wellness

Is Boosting Your Immune System Dangerous?

By Trinity
Is Boosting Your Immune System Dangerous?
4 min read

Many people are constantly looking for ways to stay healthy and protect themselves from illness. However, some believe that boosting your immune system too much Continue Reading

Health & Wellness

Retinol Serum for Naturally Healthy-Looking and Smooth Skin

By Dr Rey Arnold
Retinol serum bottle for healthy and smooth skin care
4 min read

Thinking about trying retinol serum but not sure when or how to use it? That’s completely normal. Retinol is one of the most popular skincare Continue Reading

Health & Wellness

How to Prevent Premature Aging for Healthy, Youthful Skin

By Dr Rey Arnold
Woman applying moisturizer to her face as a way to learn how to prevent premature aging
4 min read

Have you started noticing fine lines around your eyes or that your skin looks duller than it used to? Maybe your makeup doesn’t sit as Continue Reading

Health & Wellness

Antiseptic Mouthwash for Daily Oral Hygiene and Fresh Breath

By Dr Rey Arnold
Person pouring antiseptic mouthwash into a measuring cup for daily oral hygiene routine
4 min read

Brushing your teeth twice a day but still dealing with bad breath? Many people wonder whether antiseptic mouthwash is really necessary. While it should not Continue Reading

Health & Wellness

Calisthenics as an Effective Equipment-Free Workout Alternative

By Trinity
Calisthenics as an Effective Equipment-Free Workout Alternative
5 min read

Maintaining physical fitness has become an important part of modern lifestyles. However, not everyone has access to a gym or expensive fitness equipment. This is Continue Reading

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