After a full day of fasting, it is common for people to crave something cold and refreshing to quickly relieve thirst. Many choose to start with chilled beverages because of the instant cooling sensation they provide. However, drinking iced water at iftar while the stomach is still empty may lead to several immediate reactions in the body, particularly within the digestive system that has been resting for hours.
Sudden Temperature Shock in the Digestive System
During fasting, the stomach remains inactive for an extended period without receiving any food or fluids. As a result, the internal temperature of the digestive tract stays relatively stable. When someone suddenly consumes a very cold drink, especially when drinking iced water at iftar, the stomach experiences an abrupt change in temperature. This rapid shift may cause the stomach muscles to contract suddenly, potentially leading to mild cramps, discomfort, or a sharp sensation in the upper abdomen shortly after breaking the fast.
Slower Digestive Adaptation
The digestive system requires time to gradually return to normal function after fasting. Ideally, breaking the fast should begin with light and moderate-temperature fluids or foods. However, drinking iced water at iftar may interfere with this natural adjustment process. Cold temperatures can temporarily slow enzyme activity in the stomach, making digestion less efficient. This may result in bloating, nausea, or a feeling of heaviness after eating the main meal.
Increased Risk of Acid Production
Another possible effect of drinking iced water at iftar is the stimulation of excess stomach acid production in some individuals. The stomach lining, which becomes more sensitive after hours without food, may react to sudden cold exposure by producing more acid. This response can increase the likelihood of experiencing heartburn, upper abdominal pain, or acid reflux, particularly for individuals who are already prone to digestive issues.
Temporary Bloating and Discomfort
Cold beverages consumed on an empty stomach can also slow down gastric emptying. This means food and fluids may remain in the stomach longer than usual, increasing the chances of gas buildup and bloating.
Additionally, exposure to cold temperatures may cause temporary constriction of blood vessels around the digestive organs. When drinking iced water at iftar, this can affect blood flow in the stomach area and contribute to sensations of tightness or discomfort after breaking the fast.
A Better Way to Break the Fast
To minimize digestive discomfort, it is generally recommended to start with room-temperature water or warm drinks before consuming colder beverages. Allowing the body time to readjust after fasting can help support smoother digestion and reduce the risk of stomach irritation. While cold drinks can still be enjoyed later, consuming them gradually rather than immediately may provide a safer and more comfortable transition for the digestive system after a long day of fasting.
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