Good Consumption During Suhur

Suhur is an essential part of fasting during Ramadan, providing the necessary energy to sustain the body throughout the day. The choice of food during suhur plays a vital role in maintaining overall health and stamina. Consuming the right foods can help prevent dehydration, fatigue, and excessive hunger. Here are some recommendations for good consumption during suhur.

1. Complex Carbohydrates
Including complex carbohydrates like whole grains, oats, and brown rice provides a slow release of energy. These foods are digested gradually, ensuring a steady supply of energy throughout the day.

2. Protein-Rich Foods
Proteins such as eggs, yogurt, and lean meats help repair tissues and maintain muscle mass. They also provide long-lasting satiety, preventing hunger pangs during fasting hours.

3. Healthy Fats
Avocados, nuts, and olive oil offer healthy fats that promote heart health and provide an additional source of energy. Consuming moderate amounts of these fats can help keep you full longer.

4. Hydrating Foods
Fruits like watermelon, cucumbers, and oranges contain high water content, aiding hydration and preventing thirst during the day. Drinking sufficient water is also crucial during suhur.

5. Avoid Sugary and Salty Foods
High sugar foods can cause a rapid spike and fall in blood sugar levels, leading to fatigue. Salty foods can increase thirst, making fasting more challenging. It is best to avoid such foods during suhur.

6. Dairy Products
Low-fat milk or yogurt can provide calcium and essential vitamins, contributing to bone health and overall well-being.

Conclusion
A balanced suhur meal with complex carbohydrates, proteins, healthy fats, and hydrating foods can help maintain energy levels and overall health during fasting. Proper hydration and mindful food choices will not only make fasting easier but also support long-term health benefits. Preparing a nutritious suhur is a key step toward a successful fasting experience.