The rise of healthy living has led to a renewed interest in herbal drink. Once associated primarily with traditional remedies or ancestral wisdom, herbal beverages are now transforming into lifestyle products. They are stylishly packaged, served in trendy cafes, and embraced by younger generations for both their health benefits and unique flavors.
In this article, we explore a variety of popular herbal drinks from the timeless Indonesian Wedang Jahe to globally trending Kombucha highlighting their benefits, modern twists, and easy preparation methods.
1. Wedang Jahe: A Warming Classic
Wedang Jahe is a traditional Indonesian ginger tea made by boiling fresh ginger with water and palm sugar. Additional ingredients such as lemongrass, cloves, or cinnamon are sometimes added for extra depth of flavor.
Health Benefits:
- Warms the body
- Eases nausea and indigestion
- Boosts blood circulation
Modern Twist:
Wedang Jahe now comes in instant sachets, organic variants, or is even served as a “ginger latte” in modern cafes, blended with almond or oat milk.
Simple Recipe:
- Crush 2 pieces of fresh ginger and boil in 400 ml of water.
- Add palm sugar to taste and simmer for 10 minutes.
- Strain and serve warm.
2. Kunyit Asam: Refreshing and Nourishing
This Javanese herbal drink is made from fresh turmeric, tamarind, and palm sugar. It is known for its bright yellow color and tangy, slightly sweet taste.
Health Benefits:
- Detoxifies the liver
- Relieves menstrual pain
- Rich in antioxidants
Modern Twist:
Kunyit Asam is now found as cold-pressed juice or even reimagined as an herbal mocktail with added lime or sparkling water, served in minimalist glass bottles.
3. Sari Temulawak: From Jamu to Refreshment
Temulawak, or Java ginger, is commonly used in traditional medicine to aid digestion and support liver health. Its extract is typically sweetened and served cold.
Health Benefits:
- Supports liver function
- Aids digestion
- Acts as a natural anti-inflammatory
Modern Twist:
This drink is now available as a sparkling herbal beverage, targeting a younger audience with attractive packaging and branding. Local brands are also producing ready-to-drink versions.
4. Roselle Tea: Tart and Full of Antioxidants
Roselle tea is brewed from the dried petals of the roselle flower, producing a bright red infusion with a sour and refreshing taste.
Health Benefits:
- Lowers blood pressure
- Provides antioxidants
- May help manage cholesterol levels
Modern Twist:
It’s often served cold with honey and lemon or used as a healthy alternative to sugary iced teas. Some brands have even created roselle-based soda.
5. Kombucha: The Fermented Star
Kombucha is a fermented tea drink made with sweetened tea and a symbiotic culture of bacteria and yeast (SCOBY). Slightly fizzy and tangy, kombucha has become a global phenomenon.
Health Benefits:
- Supports gut health with probiotics
- Strengthens immunity
- Assists in natural detoxification
Modern Twist:
Kombucha is now a staple in wellness cafes and health-focused stores. It comes in many flavors, including ginger-lemon, tropical fruits, and berry blends. Artisanal kombucha brands are also growing rapidly in Indonesia.
Note:
As a fermented drink, kombucha contains trace amounts of alcohol (usually below 0.5%) and may not be suitable for everyone.
Conclusion
Herbal drinks are no longer confined to the realm of traditional medicine. They have evolved into vibrant, health focused beverages that cater to modern tastes and lifestyles. Whether you prefer the warmth of Wedang Jahe or the fizzy refreshment of Kombucha, there’s a herbal drink for every moment.
These beverages are not only beneficial for health but also represent how traditional knowledge can be adapted into contemporary culture. With accessible ingredients and simple recipes, herbal drinks are an excellent alternative to sugary beverages and a smart addition to your daily wellness routine.
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