Ideal Body Weight Formula and the Importance of an Ideal Body

Ideal body weight is the weight measurement considered most suitable for a person’s height, indicating a healthy and proportional body condition. Knowing your ideal body weight is essential to maintain health and prevent various diseases related to obesity or underweight conditions. Here are ideal body weight formula.

1. Broca Formula (For Adults)

Men: (Height (cm) – 100) – (10% of the result)
Women: (Height (cm) – 100) – (15% of the result)

Example:

A man with a height of 170 cm: (170-100) – (10% x 70) = 70 – 7 = 63 kg
A woman with a height of 160 cm: (160-100) – (15% x 60) = 60 – 9 = 51 kg

2. Body Mass Index (BMI)

BMI is globally used to determine whether a person has an ideal, underweight, or overweight body weight.

BMI Formula:
BMI = Weight (kg) / (Height (m) x Height (m))

BMI Categories:

Less than 18.5 = Underweight
18.5 – 24.9 = Ideal Weight
25 – 29.9 = Overweight
30 or more = Obesity

Why Is an Ideal Body Important?

Having an ideal body is not only about appearance but also about health. Here are some reasons why an ideal body is essential:

Preventing Diseases
Ideal body weight can prevent diseases such as diabetes, high blood pressure, and heart disease.
Mental Health
An ideal body can boost self-confidence and reduce the risk of mental disorders such as stress and depression.
Mobility and Energy
A body with an ideal weight is easier to move and has a better energy level.
Quality of Life
Ideal body weight supports a healthy lifestyle, which impacts better quality of life and longer life expectancy.

Conclusion

Maintaining an ideal body weight is essential for physical and mental health. By using the correct ideal body weight formula and maintaining a healthy lifestyle, we can improve our quality of life and prevent various chronic diseases. Don’t just focus on appearance, but also pay attention to overall health.