Have you ever experienced a cough that wouldn’t go away, especially at night, and suddenly remembered your parents’ advice to eat pears to soothe your throat? Although it sounds like a traditional remedy, many people claim their cough eases after consuming this sweet, watery fruit. But do pears truly have the ability to help relieve coughs, or is it just a placebo effect? Interestingly, several studies and long-standing traditions show that pears do have natural properties that help calm the throat and support cough recovery.
This article will discuss in detail why pears are often linked as a home remedy for cough, what nutrients make them beneficial, and how to consume them properly for optimal results.
Why Pears Can Help Relieve Cough
Pears are known as fruits with high water content, a soft texture, and a mild sweetness. Beyond being refreshing, these natural characteristics make them commonly used in traditional remedies to soothe coughs, especially in Asian countries.
Here are some reasons why pears are believed to be effective in relieving cough:
1. High Water Content to Moisturize the Throat
When coughing, the throat usually feels dry, hot, and itchy. Eating pears can help hydrate the body while moistening the throat lining. With more than 80% water content, pears help reduce irritation that triggers recurrent coughing.
2. Contains Antioxidants and Anti-Inflammatory Compounds
Pears contain vitamin C, flavonoids, and other antioxidants that help reduce inflammation. This makes pears useful for calming an inflamed throat due to mild coughs or infections.
3. Soluble Fiber to Support the Immune System
Soluble fiber (pectin) in pears helps maintain digestive health and indirectly supports immunity. When the immune system is strong, the cough recovery process tends to be faster.
4. Naturally Soothing Effect Similar to Cough Remedies
In traditional Chinese medicine, pears are believed to have a “cooling” property. This means the fruit is thought to reduce internal heat often associated with dry cough or heat-induced cough. The soothing sensation of pears can help calm a sore throat.
Types of Cough That Pears Can Help With
While pears may help reduce several types of mild cough, the effect does not apply to all conditions. Below are the types of cough that usually improve after regularly consuming pears:
- Dry cough
Pears help moisturize the throat lining, reducing itchiness that triggers coughing. - Cough caused by internal heat
Suitable for those who often feel throat heat, dry mouth, or hoarseness. - Mild cough from irritation
Such as from dust, vehicle smoke, or cold air exposure.
However, for phlegmy coughs with thick mucus or cough caused by severe infections like pneumonia, pears alone are not enough and medical treatment is required.
How to Consume Pears to Help Relieve Cough
To get the best results, you can try these consumption methods:
1. Eat Fresh
The simplest way is to eat a ripe pear directly. Choose pears with a soft and juicy texture.
2. Make Fresh Pear Juice Without Added Sugar
Fresh pear juice is great for moisturizing the throat. Avoid added sugar to prevent further irritation.
3. Boiled Pear with Honey
This method is popular in Asia. Simply cut one pear, boil it with a little water, then add honey once it’s warm. It can help soothe nighttime coughing.
4. Steamed Pear
Steaming pears makes the texture softer and enhances natural sweetness. This method is often used to relieve dry cough.
Is It Safe for Everyone?
In general, pears are safe for all ages, including children. However, there are some notes:
- If you have allergies to certain fruits, especially those containing high FODMAPs, consume slowly at first.
- Do not overconsume. Although healthy, too many pears may cause bloating or mild diarrhea.
Read Also : How to Relieve Cough Quickly and Safely
Conclusion
Pears are not only refreshing but also have potential as natural cough relievers due to their high water content, soothing effect, and nutrients that support immunity. Although they cannot replace medical treatment for severe coughs, pears can be a safe and comfortable option to help relieve mild cough.
If a cough persists for more than a week or is accompanied by fever, shortness of breath, or dark-colored phlegm, it’s best to consult a doctor immediately.