Pimple Keep Appearing? How to Overcome It

Acne that keeps appearing can be a bothersome problem, especially if it is difficult to treat. Medically, acne is caused by a combination of factors such as hormonal imbalance, excessive oil production, and bacterial inflammation. Here are some of the main causes of recurring pimple with medical explanations and ways to overcome it.

Medical Causes of Recurring Pimple

Hormonal Imbalance
Androgen hormones play a role in increasing sebum (natural skin oil) production. Elevated hormone levels during puberty, menstruation, pregnancy, or conditions such as polycystic ovary syndrome (PCOS) can trigger acne.
Excessive Sebum Production
Sebaceous glands in the skin produce oil to maintain moisture. However, excessive oil production can clog pores, creating an ideal environment for the growth of acne causing bacteria.
Accumulation of Dead Skin Cells
Naturally, the skin undergoes cell regeneration. If dead skin cells are not properly exfoliated, they can clog hair follicles and cause acne.
Bacterial Infection (Propionibacterium acnes)
P. acnes bacteria live on the skin and can multiply in clogged pores filled with oil and dead skin cells. These bacteria produce inflammatory substances that cause acne inflammation.
Immune Response and Inflammation
The body’s immune system may react to bacteria or other skin irritants, causing inflammation that worsens acne.
Dietary Factors
Studies show that consuming high-glycemic foods (such as sugar and processed carbohydrates) and dairy products can increase insulin and IGF-1 hormone levels, contributing to acne.
Use of Inappropriate Skincare or Cosmetics
Products containing comedogenic ingredients such as mineral oil or silicone can clog pores and worsen acne.
Lack of Hygiene Maintenance
Dirty pillowcases, towels, and mobile phones can serve as a medium for bacteria to spread and worsen acne conditions.

Medically Recommended Ways to Overcome Acne

Use the Right Facial Cleanser
Choose a facial cleanser containing ingredients such as salicylic acid or benzoyl peroxide, which help reduce oil production and fight bacteria.
Use Skincare with Active Ingredients
Ingredients like retinoids help accelerate skin cell turnover and prevent clogged pores, while niacinamide reduces inflammation.
Avoid Acne-Triggering Foods
Reduce consumption of high-sugar foods, dairy products, and processed foods that can increase skin inflammation.
Avoid Popping Pimples
Popping pimples can cause further infection and leave scars that are difficult to remove.
Maintain Skin and Object Hygiene
Wash pillowcases, towels, and clean mobile phone screens regularly to prevent bacterial spread.
Consult a Dermatologist
If acne does not improve, it is advisable to consult a dermatologist for medical treatments such as antibiotic therapy, isotretinoin, or hormonal therapy if necessary.

By understanding the causes of acne from a medical perspective and applying the right treatments, you can reduce the risk of recurring pimple and maintain optimal skin health.