Second Puberty in Men: Myth or Fact?

When hearing the term “second puberty in men” many people may wonder whether second puberty in men really occurs or is just a myth. This term is often used to describe the physical and emotional changes experienced by men in their 40s or 50s. But is this truly puberty in the real sense? Let’s discuss further.

What is Second Puberty?

Medically, puberty is a developmental phase that occurs during adolescence, when the body undergoes significant changes due to a surge in hormones. However, “second puberty” is not an official medical term. It is more commonly used to describe hormonal changes that occur in middle-aged men.

As men age, they experience a gradual decline in testosterone levels, a condition known as andropause. This decline can affect many aspects of life, including energy levels, mood, muscle mass, and even libido. Therefore, some people refer to this phase as “second puberty,” although it differs from adolescent puberty.

Symptoms That May Be Experienced

At the age of 40 and above, some men may experience the following symptoms:

Decreased Libido and Energy – Lower testosterone can lead to reduced sexual desire and stamina.
Emotional Changes – Increased irritability, heightened sensitivity, or even mild depressive symptoms.
Physical Changes – Loss of muscle mass, increased body fat, and thinning hair.
Sleep Disturbances – Difficulty sleeping or frequently waking up at night.
Midlife Crisis – Some men experience a phase of rediscovering themselves, which sometimes leads to lifestyle changes or impulsive decisions.

Myth or Fact?

Although “second puberty” is not an official medical term, hormonal changes in middle-aged men are a fact supported by research. However, not all men experience these changes in the same way. Some may hardly notice them, while others may feel a more significant impact.

How to Cope with These Changes

If you or someone you know is experiencing these changes, some steps that can be taken include:

Maintaining a Healthy Lifestyle – Regular exercise, a balanced diet, and sufficient sleep can help maintain hormonal balance.
Managing Stress – Meditation, yoga, or other relaxation activities can help reduce the emotional impact of these changes.
Consulting a Doctor – If symptoms begin to interfere with daily life, hormone level testing and medical consultation can be a solution.
Maintaining Mental Health – Talking to a partner, friends, or professionals can help manage emotional changes.

Conclusion

Second puberty in men is not an official medical term, but hormonal changes in middle-aged men are real. For some men, these changes can be challenging, but with a healthy lifestyle and proper support, this phase can be navigated well. So, myth or fact? It can be said that this is a fact often mistaken for a myth.