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Category: Health & Wellness

Health & Wellness

Causes of Cavities and Everyday Habits We Often Ignore Daily

By Dr Rey Arnold
Woman holding her cheek in pain due to the causes of cavities and habit of eating sugary foods
4 min read

Have you ever been enjoying ice cream or chocolate, then suddenly felt a sharp “zing” in one of your teeth? Or maybe there was just Continue Reading

Health & Wellness

Belly Breathing: How to Do It and Its Everyday Benefits

By Dr Rey Arnold
Two people sitting cross-legged with hands on chest and stomach while practicing belly breathing
4 min read

Have you ever felt like your breathing was shallow, your chest felt tight, or you kept taking deep breaths without realizing it? You might be Continue Reading

Health & Wellness

Hair Mask: Practical Tips and How to Use It for Healthier Hair

By Dr Rey Arnold
4 min read

Does your hair feel rough, tangled, or extremely dry at the ends? You’ve already used conditioner, but your hair still feels difficult to manage? A Continue Reading

Health & Wellness

Collagen Milk for Bones and Joints: Does It Really Work?

By Dr Rey Arnold
woman drinking collagen milk for bones and joints
4 min read

Do your joints start making that “crack-crack” sound when you climb stairs? You may have heard that drinking collagen milk for bones and joints can Continue Reading

Health & Wellness

Head Acne Hurts So Bad? Check the Causes and How to Treat It

By Dr Rey Arnold
woman in pain holding her head due to painful and inflamed head acne
4 min read

Your comb gets caught, and it hurts when you touch the area. Turns out, there’s a small bump on your scalp. Head acne can appear Continue Reading

Health & Wellness

Nearsightedness: Symptoms, Causes, and How to Prevent It

By Dr Rey Arnold
Symptoms of nearsightedness headache and blurry vision
4 min read

Don’t worry, you’re not alone. Nearsightedness or myopia is quite common, especially among children, teenagers, and people who spend a lot of time doing close-up Continue Reading

Health & Wellness

Why Do Pimples Itch? Causes and How to Deal With Them

By Dr Rey Arnold
Why Do Pimples Itch: causes and how to treat it on the face
4 min read

Have you ever wondered why pimples itch, even though pimples usually just feel sore or painful? That itchy feeling can make you want to keep Continue Reading

Health & Wellness

Heart Stent: What Should You Pay Attention to After the Procedure?

By Dr Rey Arnold
Illustration of heart stent procedure in a coronary artery
3 min read

Just had a heart stent procedure and still wondering what you can and can’t do afterward? Don’t worry, it’s normal to have lots of questions. Continue Reading

Health & Wellness

Food for People with Fever: Choices to Help You Feel Better

By Dr Rey Arnold
A woman eating warm porridge while sick in bed as food for people with fever to help the body recover
5 min read

A fever can leave you feeling weak, heavy-headed, and with little appetite. Eating a lot may not sound appealing, but skipping food completely can leave Continue Reading

Health & Wellness

Normal Human Body Temperature: Range and When to Be Careful

By Dr Rey Arnold
person checking fever with thermometer for normal human body temperature article
4 min read

Have you ever checked your temperature and wondered why the number is different from usual? Normal human body temperature isn’t always exactly the same. It Continue Reading

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