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Category: Health & Wellness

Health & Wellness

Liver Disease: Causes, Symptoms, and How to Stay Healthy

By Dr Rey Arnold
Illustration of a man holding his stomach in pain with the liver area highlighted in red as a symptom of Liver Disease
4 min read

Your liver works 24/7, but we rarely pay much attention to it. This organ has many important jobs, from processing substances from food to helping Continue Reading

Health & Wellness

Why Does Your Jaw Click? Common Causes You May Not Notice

By Dr Rey Arnold
Why does your jaw click and causes of jaw pain
4 min read

Have you ever opened your mouth wide and suddenly heard a “click” from your jaw? Don’t worry, why your jaw clicks doesn’t always mean something Continue Reading

Health & Wellness

Itchy Feet Fungal Infection: Causes, Symptoms, and How to Treat It

By Dr Rey Arnold
Person checking itchy skin between toes as a sign of itchy feet fungal infection
4 min read

Are your feet constantly itchy, especially between your toes? Don’t just brush it off. Itchy skin that starts peeling or cracking can be a sign Continue Reading

Health & Wellness

Causes of Difficulty Passing Stool You May Not Realize Often

By Dr Rey Arnold
Illustration of a person struggling to have a bowel movement on the toilet, depicting causes of difficulty passing stool
4 min read

Been sitting on the toilet for a while, but the stool still won’t come out easily? Causes of difficulty passing stool aren’t always related to Continue Reading

Health & Wellness

Fruits for Diabetes That Are Safe to Eat Every Day for Better Health

By Dr Rey Arnold
Box of various fresh fruits that are safe as fruit for diabetes for daily consumption
3 min read

Many people with diabetes are still unsure about eating fruit because it tastes sweet. But not all fruits cause blood sugar to spike. There are Continue Reading

Health & Wellness

How to Prevent the Flu So You Don’t Get Knocked Out and Stay Fit

By Dr Rey Arnold
Illustration of a woman wearing a face mask outdoors as a way of how to prevent the flu
4 min read

You finally start feeling better, then suddenly the person sitting next to you starts sneezing. The next day, your nose feels stuffy, your throat gets Continue Reading

Health & Wellness

Psychological Tests: Get to Know Yourself Through 4 Types

By Dr Rey Arnold
Illustration of a person completing a psychological test on paper
4 min read

Have you ever wondered why you handle problems so differently from other people? Your friend might stay calm when facing a deadline, while you spend Continue Reading

Health & Wellness

Natural Ways to Overcome Insomnia for a Better Night’s Sleep

By Dr Rey Arnold
Illustration of a person with insomnia at night and natural ways to overcome insomnia
4 min read

Looking for natural ways to overcome insomnia? You’re definitely not alone. Have you ever felt completely exhausted, but the moment you lie down, your eyes Continue Reading

Health & Wellness

Most Effective Anti-Itch Ointment for Fast and Lasting Relief

By Dr Rey Arnold
Applying the Most Effective Anti-Itch Ointment to itchy skin on the arm
4 min read

Itchy skin can be incredibly frustrating. You finally get a little relief after scratching, but just a few minutes later the itching comes back like Continue Reading

Health & Wellness

Health Benefits of Watercress You Shouldn’t Miss Every Day

By Dr Rey Arnold

Do you often get sick even though you already take vitamins? Take a look at what’s on your plate. Your body might simply need more Continue Reading

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